xiekeish02

To Lose Weight In 2 Weeks is nothing short of a challenge. Let’s start off this article with this rather disturbing lesson: reducing how much you eat beyond a certain point will actually lead you to gain weight.

How, you ask? Elementary, dear readers!
See, there are basically three things that contribute to your body weight:
•    Water Weight
•    Muscle Weight
•    Fat Weight
While the first two factors are very much desirable, it is only the third factor that needs to be slashed down as much as possible. By cutting out your calorie intake below the minimum levels, you start by losing water and muscle weight first, something that’ll just make you look anorexic.
By that time, your body would have convinced itself that it’s going through a starvation phase, and it’ll just start turning whatever you eat into more fat. Counterproductive, wouldn’t you agree?
This is why; you should only reduce your calorie intake to the minimum level only: no less than that. The rest of your fat, I’m afraid to say, has to be burned off with exercise, exercise and even more exercise.

A good rule-of-thumb while exercising is to aim to burn off the excess amount of calories that you take in everyday. While you really don’t need to turn into a gym maniac to do so, at least 15 to 30 minutes of exercise is essential for everyone.

The form of the exercise can be anything that’s convenient, really. If going to a gym everyday is too much for you, just run around the city block. Cycle, swim or do some skipping.
After a while, it may begin to seem as if you’ve stopped losing weight altogether, no matter how much you exercise.

Commonly called a fitness plateau, this can be overcome by just increasing the strenuousness or duration of the exercises. So if you were wondering on how to lose weight in 2 weeks this piece of writing should suffice.