Thick vegetable sambar -1 big bowl. Two tablespoons of peanut butter offers 8 g of protein. Take 5 grams in the mixture twice each day. Your special green gram daal laddoo is ready.
Continue cooking the vegetables till done. Basal Metabolic Rate (BMR) = 24 * Weight (kg). s the Perfect Meal for the Healthy Heart:. Left over fried or grilled fish (optional).