About Rod Raymond
Rod Raymond - Professional Summary:
A master health, strength, and good-living coach, Rod Raymond leads clients toward their dreams. To support the quick and lasting success of individual goals, Rod Raymond has gathered many insights into his own system of physical energy management strategies. Using simple practices, including going to sleep by eleven each night, eating five to six small meals throughout the day, and practicing stress alleviating techniques, Rod Raymond provides the foundation for overall mind and body well being.
With over 15 years of experience in coaching individuals interested in good health, Rod Raymond works with the American Council of Exercise (ACE) as a Personal Trainer. Bringing good habits to young men and women, Rod Raymond is also the Wellness Director of the University of Minnesota and the Exercise Advisor for Sigma Phi Epsilon.
In response to the growing demand for his guidance, Rod Raymond brought his knowledge to DVD exercise videos with the series, Be Your Own Personal Trainer. Through a number of focused DVDs, Rod Raymond offers his expertise in cardiovascular training, strength workouts, healthy meal selection, core support, and more.
A repeat author, Rod Raymond provides insights for all levels of marathon training. With a thirst to share even more, he wrote QuickFit, an overall guide to good health. With more to offer, Rod Raymond recently completed Raisin Cake, which takes a broader look at life and well being from the perspective of his own extensive knowledge of health and the lessons he learned as a child.
Committed in his own life to broad good-health and athletic ability, Rod Raymond has run twenty Ironman Triathlons. He is also a two-time participant in Olympic trials. Renowned the world over for his physical excellence, Rod Raymond won the Swiss Gigathlon, which is considered one of the most challenging races in the world.
Rod Raymond owns a number of establishments in the Duluth, Minnesota area, including Burrito Union, Fitger’s Brewhouse, and the RedStar Club. Looking for more venues in which to share his love of music, and shared revelry, Rod Raymond also owns and hosts a number of local races and music promotions.
Rod Raymond - Interests:
Triathlons, Guitar, Traveling, Dance
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