Mid City Gym and Tanning

Mid City Gym and Tanning


Mid City Gym


About Me

Mid City Gym & Tanning​ is excited to launch TRIBE TEAM TRAINING, the global leader in small group training. Programs are delivered in a six-week semester format of 50-minute sessions, twice a week on a set schedule. Each team of 6 to 10 participants is led through a curriculum scientifically formulated by the TRIBE developers and deployed by at NYC Gym expert trainer in newly designated space at Mid-City Gym. Tribe Team Training is designed to integrate members into a community to work together to push their limits and achieve their fitness goals.

Our rates are very reasonable for outside independent trainers. We offer by the session, package or monthly "Rent" (call for price). Towel service, locker rental, and tanning are all additional but very affordable. We also offer discounted rates for your clients - membership is only $19.99/month. *Small enrollment fee applies.

Mid City Gym offers personal training options to fit anyone's goals, time availability, and budget! Work with one of our certified personal trainers in our unique training facility! For personal coaching - call us at 212 757-0850. Get started on the right road to better, faster, and safer results now! No one has a lot of free time and money, so get the most out of both at Mid City Gym.


About the company

Mid City Gym NYC has been shaping the tri-state area since 1962. Experience the comfort of a friendly and unpretentious work out environment. A fully equipped fitness facility with expert trainers, Mid City Gym in NYC meets all your fitness goals. Also enjoy the healthy glow of a tan in our state-of-the-art Hex™ Tanning Booths.

Contact Information

(212) 757-0850


345 West 42nd Street, New York, NY, 
United States