About Mary Smith
The Link between Hair Loss and Lack of Sleep
Hair loss is a serious condition with lots of conventional explanations. One area that's never mentioned is the connection to poor sleep quality, especially due to breathing problems at night. A significant percentage of men and women have undiagnosed sleep-breathing problems.
Sleep is a very important behavioral phenomenon that is beneficial for the health of our body. It helps rejuvenate our body naturally and repairs our internal system functions. Lack of sleep gives rise to various disorders and diseases and it is studied that every one out of five individuals is reported to be suffering from some form of sleep deprivation.
Our hair is very sensitive to changes within the body, and baldness is nearly always the consequence of an internal disturbance. Autoimmune problems such as baldness and psoriasis are known to be exacerbated by stress; daytime fatigue and emotional distress are the most commonly reported symptoms of sleep deprivation.
Hair loss can take place due to the incidence of several types of hair disorders. One of them is sleep apnea. Sleep apnea is the condition when the airways get chocked while the person is in sleep resulting stoppage of breathing for about a few seconds to a minute. This causes oxygen deficiency in the body and the brain has to take the action of waking up the individual from sleep. When the person wakes up the passage of the throat broadens and gets flooded with oxygen. But the person in sleep wakes up for few seconds and the entire process of chocking of the throat and the consequent waking up of the individual continues throughout the night.
The side effects of sleep apnea include feeling fatigued throughout the day, dry throat, headaches and such. Another very harmful disorder caused by sleep apnea is high blood pressure. The incidence of high blood pressure very slowly damages the blood vessels of brain, kidney, heart and other internal organs of the body. Due to the occurrence of high blood pressure the blood capillaries supplying food and oxygen to the hair follicles get destroyed hence hair loss occurs as its consequence.
Sleep plays an important role in allowing the body to repair and regenerate. Alterations in the sleep-wake cycle have been shown to affect the body systems including immune function, hormone secretion, physical and mental/emotional stamina. Shift work or permanent night duty disrupts the body's circadian rhythms, thought to be a contributing factor in the development of chronic conditions such as peptic ulcers of the stomach.
If you are concerned about hair loss it is important you that you get enough sleep every day.
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