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Mariah Perez
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Mariah Perez


70116, United States

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Hi, my name is Mariah Perez and I'm happy to be part of this online community and hoping to share some interesting thoughts and opinions with open minded people. I'm interested in health, food, fitness, useful products and many other aspects of life.


Improving or maintaining health should be the primary goal of any exercise program. Health not only refers to the absence of disease or illness but may include the way a person feels about their body, their confidence about participating in a variety of activities and their overall attitude toward life. For many people feeling physically fit and strong is part of being a well-rounded and confident person. If you're using some type of fitness equipment always read manual first. When I bought my treadmill the first thing for me was to read sole f80 manual. Doing this will prevent any injuries and will introduce you to the proper usage of whatever exercise machine you're using. Resistance training (weight training) can play an important role in the development of self-confidence and body satisfaction by increasing strength, toning muscles and increasing muscular endurance. It can also help maintain lean body mass (important for individuals attempting weight loss), decrease the risk of osteoporosis, develop coordination and balance, and prevent injuries resulting from weak muscles.


However, the most important muscle to exercise – Your Heart! Whilst most of us would recognise the muscles of our body such as biceps, triceps and pecs and know if we work them hard they will grow because we can see the results it is equally important to exercise your heart. Do it and you too will notice results. This is known as cardiovascular exercise. The benefits of cardiovascular exercise are well documented. The effects can be seen very quickly via reduced breathlessness, lower blood pressure and increased well being.






Mariah Perez Links

Sole F80 manual
Running on a treadmill is my favorite exercise and Sole f80 is the treadmill I own.
Sole F85 treadmill review
This is what I'm aiming at. As soon as I get money for this treadmill, I'll buy one.
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