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Larry Romeo


United States

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Gout is a painful arthritis type. The pain is causes by excessive amounts of uric acid. It is a waste product that forms in the body when food and body cell are broken down. When uric acid hangs around long enough needle-crystals can formed that actually inflame the joints causing severe pain and swelling. It has been shown that the diet is very important in causing gout attacks and helping to reduce the suffering of additional painful gout attacks.

Foods That Are Good To Prevent Gout

Studies have been conducted that comfirmed that has been known for centuries that eating cherries have a beneficial affect in dealing with gout. There have been other studies that suggest that eating a diet rich in dairy products reduces the rish of developing gout.

Taking supplements of Vitamin C has been linked with reducing the risk of developing painful gout through a study of men over a period of some 20 years. Those men who took the highest amount of vitamin C had the lowest amount of gout. Another study showed taking 500mg of vitamin C daily lowered the level of uric acid in the blood. This happens by the body removing uric acid from the body through the kidneys and urine.


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Gout Diet
Provides information on gout, gout symptoms, gout diet, and gout relief ideas.
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