Performance Anxiety in sports causes tension, anxiety, psychological arousal and upsets related to thoughts in the unconscious mind. To be able to cope with pressure and anxiety is an important key to success for sports athletes, particularly amongst elite athletes.
Stress comes from the requirements put on the athlete, which cause to find some coping mechanisms. Being in arousal helps the athlete know that they have moved into an anxiety state and is also characterized by physiological signs. Anxiety then results when the athlete doubts their ability to manage the situation that causes him or her tension and stress.
Research studies have discovered that as an athlete's arousal becomes greater the anxiety in sports performance increases as well; however, if the arousal becomes too much their success deteriorates. Quite simply, as stress began to build, if the player still feels confident in their ability to control it, their performance would still be successful. However, if a stressor becomes so great the individual begins to doubt their ability to cope, their performance anxiety will be noticeable. This is why the website offers mental toughness training for sports inline with national youth sports program.
