About LAB5 Fitness
Description:LAB5 Fitness offers group and individual coaching utilizing Pilates principles and methods, Barre, Yoga, TRX suspension training, and Aerial Conditioning. LAB5 workouts are comprised of consistently varied functional movements (pushing, pulling, squatting, lifting, jumping etc.) executed at various intensities depending on your level and your specific goal.LAB5 Fitness is a 2,400 sq ft. fitness and coaching studio equipped with state of the art equipment and training methods, located on Capitol Hill in Seattle, WA. The studio is designed for fun, high energy workouts with a clean, stimulating and refreshing environment.
Our fitness programming will improve your functional muscular strength, endurance and power. You will see your core strength increase, as well as your mobility, balance, and cardiovascular endurance. You will feel and see the results!
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Mon -6:00am-8:20pmTues -6:00am-8:20pmwed -6:00am-8:20pmThurs -6:00am-8:20pmFriday-6:00am-7:20pmSat -8:00am-3:20pmSun -8:00am-2:20pm