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First created by New York physician Herman Tarnower, the Scarsdale diet guarantees good results. Basically, it consists of two types of diets: the Scarsdale Medical Diet (SMD) and the Keep Trim Diet (KTD), that are followed cyclically until the required amount of weight is lost. This has often been regarded as the Best Diet to Lose Weight Fast.

The SMD is a strict regiment which promises fast weight loss: all kinds of fat or carbohydrate are prohibited during this period.

After two weeks of following this diet, the dieter switches to the Keep Trim Diet: in this case, the dieter can plan his or her own menus within certain limitations.

The Keep Trim Diet is followed for two weeks, after which dieters switch back to the SMD for another two weeks.

As mentioned earlier, this cycle is followed over and over until the required goals have been reached. Dieters are warned, however, that the SMD can only be followed for two weeks at a time: more than that period may pose health risks for the individual concerned.

Alcoholic beverages are completely prohibited, as are all forms of fat such as margarine, butter or oil. In case of salad dressings, only lemon juice may be used: substances such as oily salad dressings and mayonnaise are banned. A best diet to lose weight fast thus requires much restrain.

In case of beverages, de-caffeinated coffee, tea, club sodas and sugar free drinks may be taken.

Sugar is to be substituted with artificial sweeteners, and vegetables such as potatoes are to be avoided.

The SMD usually specifies exactly the portions of different items on the menu, but in case no portions are mentioned, dieters are to eat as much as it takes to satiate hunger- under no circumstances are they to overeat.

Critics of the Scarsdale diet argue that much of the weight lost during the diet is easily regained as soon as the course gets completed. Some go so far as to say that the diet is extreme to the point of being unhealthy.