Do you want a better life, better career, better relationships, but, just can't seem to figure out how to get there from where you are now? Do you feel frustrated with yourself when you know what you want to become, but, something holds you back and keeps you sliding back into your old habits and getting the same old results?
Let me help you with your journey to become the best you are meant to be. Here are the main issues I work with:
• Depression, Anxiety • Trauma/abuse
• Relationships • Spirituality
• Career and Work issues • Communication
• Conflict with others • Stress
• Substance Abuse • Addictive Behaviors
Hopefully, you know that you are not the only one who struggles with these issues. Fortunately, we are living in a time where there are a lot of resources available to help you become the person you want to be, to develop the relationships you want, and to find work that not only sustains you but, also brings you fulfillment and joy.
I have put much time and effort into that same journey myself, so I know what that feels like and I have learned how to be patient and kind to myself when it takes more time and practice to manifest those changes than I expected.
I feel truly blessed that for many years I have had the privilege as a Licensed Professional Counselor, Career Counselor and Certified Professional Coach to help many other people create better lives for themselves.
Over the years, we have learned more about the human brain and what that tells us about how to make counseling and coaching faster and more effective. We have many wonderful proven techniques now to help people overcome all kinds of difficulties people face in these stressful times.
Some of the techniques I use in counseling include:
• Psychodynamic • Emotional Freedom Technique
• Attachment Therapy • Cognitive Behavioral Therapy
• Trauma Recovery • Mindfulness/Meditation
• Hypnotherapeutic • Spiritual healing