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Jason Cholewa
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Jason Cholewa

University of Kentucky

United States

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About Jason Cholewa

Jason Cholewa - Professional Summary:    


Jason Cholewa is a Lecturer in the Kinesiology and Health Promotion Department at the University of Kentucky in Lexington, where he relies on his many years of research and practice in the field to teach subjects such as strength and conditioning, sports nutrition, and principles of conditioning. 

Before relocating to Lexington, Cholewa completed his Ph.D. in Kinesiology at Springfield College in Massachusetts, where his studies focused on metabolism, cardiopulmonary physiology, and human performance. One of his research interests is studying how weight training may benefit patients with cystic fibrosis.

Jason Cholewa also served as an Adjunct Professor at Springfield College as he was working toward his doctorate in kinesiology. In addition, he helped to train the Springfield collegiate bodybuilding team. As assistant coach, he developed personalized exercise and nutrition programs for a team of two dozen bodybuilders. His duties included conducting monthly body composition and girth measurements, as well as strength testing.

Cholewa also has his own fitness consulting company, BR Physical Performance. He assists clients in setting physical fitness goals and learning exercise techniques and monitors their progress. He is adept at using virtual technology to measure the progression of clients living in other countries.

Previously, Cholewa was a personal trainer and marketing professional at Precision Health Studios in Guilford, Connecticut, where he assisted clients in resistance training and cardiovascular workouts. He has also authored in-depth articles for BodyBuilding.com on a range of topics in nutrition, weight training, and fitness.

Jason Cholewa is a member of the American College of Sports Medicine and a contributing author to its Professionals against Doping in Sports program. He is a Certified Strength and Conditioning Specialist and Certified Personal Trainer through the National Strength and Conditioning Association.



Jason Cholewa - Education:   


Springfield College


Exercise Physiology

2008 - 2012



Jason Cholewa - Interests:    


Sprint training, power lifting, anthropology, hiking, mountain biking, fishing, outdoor education


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