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George Edward Turner



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We've all heard that breakfast is the most important meal of the day. While I believe that all meals and snacks are important, since they will all move us either toward better health and function or away from it, breakfast certainly comes with some additional importance.

What we put in our bodies at the start of our day will in large part determine our physiological, mental and emotional function for the rest of the day... or at least for the next few hours. Wow. No pressure!

Isn't it odd then, that the most important meal of the day is typically the one so riddled with toxic foods, void of nutritional value? What are the most common breakfast foods in most North American homes? Cereal, breads, bagels, pastries and baked goods, breakfast bars, boxed waffles and a variety of other empty foods consisting primarily of toxic, processed refined grains.

The focus seems to have shifted to filling up our bellies with the cheapest "food" available rather than "fueling up" our bodies with what we genetically require on order to create health and optimal function.

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