Full Of Life

Full Of Life - Products and Services:

- One-2-One personal training sessions and partner sessions. Available to take place outdoors, in your own home for an easier lifestyle and at my own gym facility. There is an option available for self-reliant customers, able to motivate themselves and require a detailed plan and guide to help them achieve their goals. All the plans receive daily support, professional fitness and nutritional advice, program cards, dietary analysis and advice on lifestyle changes.

- FREE initial consultation.

- Dietary Analysis and Weight Management - providing a thorough breakdown of your expenditure to Kcals required. A detailed consultation of your current dietary habits is required, then from here we will implement changes required week after week to increase your knowledge on nutrition and get you on your way to living a healthier lifestyle.

Full Of Life - Additional Details:   

- I provide innovative ways of exercising, bringing in new effective ways of training. Introducing functional training, TRX suspension training to increase core strength, muscular balance and mobility, along with resistant training and cardiovascular training.

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