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Dr Michael Allen

Fat Loss Factor

46032, United States

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About Dr Michael Allen


Are you concerned about the increasing amount of fat around your midsection? It could have been caused by a variety of factors that are not healthy in general. At some point the extra weight becomes a burden for the person to face. If you want get your life back on track again, you have to start living healthy. Exercise and regular diet are not the only factors you need to focus on and you have to start making an exercise plan first that is a little more involved than following a six pack ab exercises that you saw advertised on late night television.

Once you have an exercise plan, you also need to create a healthy diet to complement your exercise work and be careful not to include the idea of trying to lose weight fast when you are also going to be working out as your body will need all of the energy it can get. Good nutrition is an important part of any exercise plan.

If you're just new to this, it might be best to start with a simpler exercise plan. What follows are some basic guidelines to creating a workout regimen.

The easiest way to start is number 1. Get active first thing in the morning. It is great to begin your morning with some easy exercises rather than a big breakfast. Your body is on full metabolic blast every morning, making this a suitable time to exercise. By exercising in the morning a person will use up more energy and be able to get rid of the excess weight faster than at other times of the day. For people who might have other health issues, it is sometimes recommended that they eat a small snack before they workout.

Program number 2 is a little more intense. Make your pulse rate go up. To use the most calories a person should try to get the blood circulating. For starters, you can start with cardio exercises for about 20 minutes. Put a day of rest in between your cardio workouts. As your body gets accustomed to the exercises you can extend the amount of time that you do it. The longer you spent working out, the more your body burns excess calories and fat.

For program number you will need to step it up even more. During this plan a person needs to vary how hard they are working out. The concept of this training is to incorporate intensive and low intensity routines. For example, in jogging you need to start at a slower pace for about 5 minutes and then jog at your fastest pace for another 5 minutes. You can do interval training for about thirty minutes at a time. To burn fat the most efficiently a person can follow this routine along with simple cardio workouts.

The fourth idea is something everybody should do. Put less food on their plate and eat more often. It allows the body to keep a consistent level of energy at any time of your daily routine. Do not stick with the idea of eating breakfast lunch and dinner. Do not choose snacks that are full of sugar and fat, but pick things that are healthier. At breakfast, lunch, and dinner fill yourself up with foods that are low in fat and calories.

Your exercise plan is unique from others so although it is great for motivation don’t go onto message boards like the how to lose weight fast and expect to find a plan that someone else posted that will solve your problems. There are just some exercise routines not suitable to start at this stage. It is much more important for a person to stop doing all of the things that created the weight problem in the first place. The bad habits must be replaced with good habits to get fit and trim and stay that way. Getting fit and trim and staying that way is a simple process if a person decides to make the changes in their life that they have to.

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