Daniel Back

I am a fomer Division III college basketball player and still consider myself a college athlete. More than the actual sport of basketball, I love the training associated with it. I am hoping to qualify to study strength and conditioning in my remaining years in school. My best physical ability is my 40+ inch vertical leap. I have been through a lot of training and done a lot of research on the topic. I have compiled what I know in a blog listed below. 

 

Vertical Leap Training
This is the collection of just about everything I know about jumping and jump training. I tried to make it as simple as possible, so that anyone can read and benefit from it.