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Advantages Of Sauna Infrarouge

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sauna infrarouge is a therapy system that is also known as infratherapy. It has proved to be a revolution because of the use of infrared for the heating purposes. The method was first developed in Japan, but as the usage is restricted to physicians only over there, it was taken up by others. Further development was done by NASA and the society of massage therapists.

A thirty minutes session with the sauna infrarouge therapy can burn between 300 to 900 calories, which is also equivalent to thirty minutes of cycling. But the only difference is that here one just need to sit and relax unlike cycling. The therapy is responsible for weight loss, increase in the blood circulation, removal of the chemical pollutants, tissue repair and elimination of cellulite and also improves the quality of the skin.

The sauna infrarouge also takes care of stiffness, muscle spasms, chronic pain, stress, arthritis and fatigue thus making you feel much better. There are no negative impacts of this therapy and hence any one can take the benefits of it. It so very often happens that people are unable to use the traditional sauna vapeur because they cannot cope up with the heat.

Sauna infrarouge does not increase the surrounding temperature, but only heats the body with the help of infra rays. It directly heats the skin, muscles and organs thereby producing sweat levels three times that that produced by the sauna vapeur. The technique penetrates about 4 centimeters into skin and deep cleanses the skin.

When examined thoroughly it was found that the sweat contained the harmful and very heavy toxins such as cadmium, nickel and lead. These are stored in the kidneys and the adipose tissues of the skin and the body is relieved of all these by the help of sauna infrarouge.

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