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You can’t give up alcohol? You
will love Mediterranean diet plan! 

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One of the common things for all diet plans is that one fact that will bother some of you – alcohol is forbidden. If you like to drink now and then you know that you can’t hold that diet completely. But, Mediterranean diet plan is different because it allows you to consummate a glass or two of wine, every day! Wine is a perfect drink for mediterranean diet plan because it goes very well with fish and other ingredients you consummate.

 Another thing that is very healthy oriented. Usually the diets make you eat monotonous food, but when you feed by Mediterranean diet plan you will eat a bunch of healthy fruits and vegetables, like eggplant, celery, peppers, onions, peas, broccoli, artichokes, lettuce, mushrooms, carrots and tomatoes, grapes, cherries, grapefruit, melons, dates, apples, oranges, peaches, strawberries and lots of others, depending on the time of year! You will find that you eat more diverse food when you are sticking to the mediterranean diet plan. Fish such as salmon, tuna and mackerel are a great source of omega3 fatty acids that are proven to improve the condition of the heart and reduce triglyceride levels. You will not eat as much red meat and you will feel better, lighter and healthier! Also, the Mediterranean diet plan recommends that you use refined sugar in very small quantities and a good replacement is honey.

 You may think that it will be hard to give up on candies, especially chocolate, but the less refined sugar you eat, your desire for refined sugar will reduce. Also, you will eat a lot of fruit, so you will eat something sweet. If you must eat chocolate, we recommend you to consume dark chocolate with high share of cocoa butter. That kind of chocolate is healthier, it contains less sugar and carbohydrates and you will probably eat less of that chocolate than the regular one. The Mediterranean diet plan is high in fiber, antioxidant, vitamins, minerals, high quality fish protein, complex carbohydrates and unsaturated fats. All of these nutrients individually contribute to health, but we must also consider the synergy of their contribution. People who are fed by Mediterranean diet plan rarely suffer from cardiovascular diseases (hypertension, cholesterol), diabetes, and cancer and are more resilient immune system. Also, the Mediterranean diet is plan a diet with a form that is the proper way to lose weight, without adverse side effects, starvation, and without the appearance of yo-yo effect, or the return of lost weight.

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